Counselling
A safe and supportive space face-to-face, online via video or by phone to explore your thoughts, feelings, and experiences without judgement.
Counselling
As an Integrative Counsellor, I provide a safe and nurturing space whether this is face-to-face, online by video or by phone where you can explore your thoughts, feelings, and experiences without fear of judgement.
I work with adults and adolescents experiencing a range of challenges, including anxiety, depression, trauma, abuse, low self-esteem, stress, relationship difficulties, and life transitions.
My integrative approach means I draw on different therapeutic models, including Person-Centred Therapy, CBT, Psychodynamic Therapy, Gestalt Therapy, and Transactional Analysis. I don't believe in a one-size-fits-all approach to counselling. We are all unique, and our sessions should reflect that.
Together, we can explore what is happening for you, gain a deeper understanding of your experiences, and work towards healing, self-awareness, and lasting positive change.
What Can Counselling Help With?
Counselling can provide a safe and supportive space to explore your thoughts, feelings, and experiences, helping you better understand yourself and navigate life's challenges.
Areas I can support you with include:
• ADHD, AuDHD, and Autism
• Anxiety
• Depression
• Stress
• Trauma
• Abuse
• Self-esteem
• Confidence
• Relationships
• Bereavement
• Loss
• Life transitions
• Workplace stress
• Burnout
• Emotional regulation
• Personal growth
• Self-discovery
Together, we can explore what's happening for you, gain a deeper understanding of your experiences, and work towards positive and lasting change at a pace that feels right for you.
Counselling
Standard
Full 50-60 minute counselling session
£45
Concession
Full 50-60 minute counselling session for those receiving financial support, unemployed, retired or reduced income
£35
Bulk bookings
6 sessions - £230/£180
10 sessions- £400/£300